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Yoga Teacher Training Online (Foundation Course)
Introduction
Meaning of Yoga (5:23)
Styles of Yoga and Hatha-Chakra (16:19)
Benefits of Yoga
Practice Class
Class Practice (98:45)
Theory
Anatomical Differences and Flexibility
Skeletal System
Muscular System
Respiratory System
Digestive System and Yoga
Central Nervous System
Peripheral Nervous System
Introduction to Biomechanics and Avoiding Injury in Yoga Practice
Meditation, Pranayama and Subtle Body/Energy Body
Meditation. Raja Yoga (4:50)
Prana, Chakra Inner Body System
Belly Breathing (8:32)
Full Yogic Breathing (4:47)
Alternate Nostril Breathing (12:32)
Ujjayi Breathing (4:26)
Energy Meditation (14:57)
Teaching Methodology, Professional Development and Ethics
Communication
Teaching Methodology
Avoiding Injury in Yoga Practice
Sequencing and Timing
Preparing for Class
Class Safety
Teaching Tips
Basics of Marketing
Yoga Alliance Code of Conduct and Scope of Practice
Sun Salutation (surya namaskara)
Sun Salutation (surya namaskara) (23:39)
Poses in Group 1
Chair Pose (utkutasana) (5:05)
Head to Knee pose (janusirsasana) (6:44)
Seated Forward Bend (paschimottonasana) (6:35)
Seated Twist (ardha matsyendrasana) (6:31)
Warrior 1 and 2 (virabhadrasana) (9:54)
Tree Pose (vrksasana or dhurvasana) (3:00)
Eagle pose (garudasana) (5:39)
Poses in Group 2
Snake pose (sarpasana) (2:50)
Bird pose (uddiyanasana) (3:02)
Locust pose (salabhasana) (3:26)
One Legged Pigeon pose (ekapada kapotasana) (5:18)
Poses in Group 3
One Leg Standing (ekapadasana) (2:22)
Extended Hand to Toe pose (utthita hasta padangusthasana) (1:16)
Extended Side Angle pose (utthita parsva trikonasana) (6:39)
Half Moon poses (ardha chandrasana) (3:47)
Crow pose (kakasana) (4:39)
Poses in Group 4
cobra pose (bhujangasana) (4:35)
Camel Pose (ustrasana) (4:13)
Fish pose (matsyasana) (3:31)
Poses in Group 5
Half bridge pose (setu bhandasana) (3:16)
Supported Shoulderstand (salamba sarvaungasana) & Plow (halasana) (5:16)
Yoga History and Philosophy
Yoga History and Philosophy Research Paper
CourseRequirements
practical teaching submission requirements
Exam 1
Exam 2
Exam 3
Yoga Alliance Code of Conduct and Scope of Practice
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