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Yoga Teacher Training Online (Foundation Course)

yoga teacher training

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now offered free

Perhaps you might have thought of taking a yoga training course or retreat to deepen your understanding of yoga or start to teach friends and family and people in your community. This course is for you.

Maybe becoming a yoga teacher, taking a yoga Teacher Training course has crossed your mind, but you can’t afford the high prices of the course, airfare and accommodation for a 3 week course. You just can’t get time off from work plus family and other commitments. But you would love to do it.

Yoga is a wonderful gift. Something that should be accessible to everyone. You know this. It would be great to share the joys of yoga, breathing and meditation to friends, family and co-workers. If only to help them diminish some of the stress that we all experience.

If you go on this course, you not only deepen your practice of yoga for yourself but, you could work for yourself, teach in your community and benefit different organizations and charities.

My name is Sunshine and I am the founder of RainbowLightYoga. I have been teaching yoga for 15yrs Training Teachers for 5 years now. I run a Yoga Alliance yoga teacher training school in France. I have been contacted and met a lot of people who want to complete a yoga teacher training course but because of time, money and commitments are just not able to complete the basic 200hr training. I have also been in the same position between teaching and two young children. But you don’t have to wait. The time is now. This is why I created this yoga teacher training online course. And now I am offering this course for FREE on teachable. You can also use this online course to prepare for an in-person training course/retreat.

It’s an easy, convenient and step-by-step system to completing your yoga teacher training. What I have done is take our 200hr yoga teacher training curriculum and condensed it in this easy, convenient and step-by-step course that you can complete at your own pace.

At the end of the course you need to submit a video of yourself teaching, I get to see you teach and give you helpful feedback, just like every one of our in-house trainings.

Because of this I know you will be ready to teach at the end of the course and you’re gonna want to teach, because yoga is such a beautiful gift to share with the world! Start now, it's FREE. Let's all yoga together!

**Note: Upon completion, you will get a certificate from RainbowLight Yoga. If you wish to register with Yoga Alliance, you will need to take a different course for that (normally requiring 200 contact or face-to-face hours)


Your Instructor


Sunshine Ross
Sunshine Ross

My name is Sunshine and I am the founder of RainbowLightYoga. I have been teaching yoga for 15yrs Training Teachers for 5 years now. I run Yoga Alliance yoga teacher trainings in France. I have been contacted and met a lot of people who want to complete a yoga teacher training course but because of time, money and commitments are just not able to complete the basic 200hr training. I have also been in the same position between teaching and two young children. This is why I created this yoga teacher training online course. It’s an easy, convenient and step by step system to completing your yoga teacher training.

She com­pleted yoga teacher train­ing in Rishikesh, in the foothills of the Himalayas under yogi Vishvketu of Akhandha Yoga and advanced 300hr training with Shir Shemesh (Dharma Yoga and Sivananda Yoga) and 300hr in ashtanga with Vimoksha Yoga.

Sun­shine embarked on a for­mal study of Tibetan Bud­dhism and com­pleted the Asian Clas­sics Insi­tute 18 courses. She has received teach­ings in sutra and tantra.

Bachelors Degree in Psychology

Certificate in Cognitive Behaviour Therapy

Certificate in Neuro Linguistic Programming

Certificate in Hypnotherapy

Reiki and Energy Healing

Vortex Healing


Course Curriculum


  Sun Salutation (surya namaskara)
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  CourseRequirements
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  Practice Class
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!